Why It’s Important to Breathe From Your Diaphragm

If you ever find yourself in the midst of a panicked or stressed moment, check in with your breathing. If it feels shallow or strained, try taking a deep breath — no, a really deep breath.

When discussing deep breathing, we’re referring to breathing from your diaphragm (the large muscle … – http://dailycrawler.com/why-its-important-to-breathe-from-your-diaphragm/

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